May 14, 2018

TyKy / TyHy

TFW Hurricane

Hurricane as a training is short and powerful, such as the storm, and that is the pride of the TFW method. During the classes we will work with diverse exercises which gives you a boost for the day by providing a high heart-rate and an amazing feeling. Hurricane was initially developed for martial arts, but soon it was discovered that it's suitable for everyone who wishes to burn fat and to improve endurance and mental strength. Varying equipment is used in training as well as body weight exercises. Training increases strength, endurance and mental strength.

TFW Strength

Strength training is the cornerstone of TFW method. Strength training with correct techniques creates a base for all training, and it keeps you going stronger every day. Equipment used for training can be dumbbells, barbells and free weight. Deadlifts and varying squat exercises, for example, are used for developing strength. Pull-ups and push-ups are also used in the courses.
Strength training courses are a perfect fit for everybody, no matter what your fitness level is.

Mobility and body balance

Description coming soon.

taitoc training

Taitoc-concept offers a great set of tools or adults, children, juveniles, and athletes. It offers optimal skill development within your own sport. Main goal of the concept is to support children and juveniles in their journey to becoming an athlete. Taitoc concept consists of three training phases that progress towards new challenges.

neck and shoulder area strengthening

Description coming soon.

Duration
60min

Price / 60min
150€ / 6 people + 10€ for each extra person
(+VAT 10€)

100€ / h when you buy a package minimum of 4 sessions
(+VAT 10€)

Contact us!
info@tfwoulu.fi
044 238 7137
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